When looking for a way to lose weight, many people use how to reduce the portion of a meal, or even reduce the number of meals. In fact, there is the type of person who likes or addicted. For people like this, the restriction of the food is torture and it will be difficult to do.
In fact, you can get Kok to lose weight while still eating the foods you like. You only need to choose materials and consistent source of good food for daily intake.
How to lose weight when you eat a hobby
1. Eat Small plates parts
Packed with small platters you can keep the food you love, but with fewer portions. Researchers at the University of Groningen found that 70% of the plates that look full, it is becoming more popular when eating.
So, with small plates could make as if your plate is full. But if left on the plate normal portions a little more. It can also trim the excess calorie intake. You can eat large numbers without moving the needle towards the right scales.
2. Choose carbohydrates with a lot of fiber, like whole wheat
While fulfilling the desires of the self, who always want to eat, it is good that they slowly replace the carbohydrates they have with food from whole wheat (whole wheat). Try to replace the everyday staples like white rice or fresh bread, whole wheat bread and rice with red.
Foods made from wheat and grains are safe when eaten in large numbers. In addition, the fiber in oats can keep your body saturation permanently, so it can be a powerful way to lose weight.
3. Replace sugary foods with a healthier alternative to other
Reducing sugar is one of the rules that must be applied as a method of losing weight. For those of you who love the hobby and packed, this may prove difficult.
But no need to worry, you can still eat sugary foods by replacing sugar with natural sweeteners such as stevia sweetener from the leaves.
Plant stevia natural sweetener it is sugar-free and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, the leaves of stevia have content of taste sweeter than sugar, so fit, healthy and safe for those of you who like to eat sugary foods.
4. Drink two glasses of water before eating
Drink water as much as 2 glasses before a meal can help you feel fuller while eating. Drinking water is another way to eat less and lose weight. According to some research, the habit of drinking enough water before eating it managed to reduce the weight of the body on fat people.
5. Multiple protein foods in the daily menu
One of the ways this one is quite powerful to lose weight and build muscle mass of the body. Foods that contain protein such as red meat, chicken, milk, whey protein, and is an essential nutrient in maintaining muscle while you’re trying to lose fat, so as not to cause a thin body with excess fat.
The experts also recommended to set meal times every 3-4 hours. It is aimed at keeping blood sugar levels steady and keep your body stay healthy.
6. Move your body seaktif may
Even if you eat as much as any, but if you don’t move and enough activity, decreased body weights it seems impossible. Therefore, let your body moving slowly for the sake of it slowly.
You could try with small steps like walking into the stall in front of the complex, or choose go up the stairs to take the elevator to the floor than the Office you are. If you’re more mobile, it can also make the body burn calories are stable.
7. Don’t forget to sleep enough
According to research from Columbia University, if You Sleep less than 7 hours in a day, it could complicate the process of your diet, you know. Because, when you stayed up late and not sleep, the body can bring up a craving hunger and desire for snacking.
In addition there are many studies also indicate when the body feels tired, you will also be so much eating. Then, try to adjust and cukupi needs of the rest of the body, so that the process of losing weight You smoothly without having to restrain excessive hunger.