A healthy diet is very important, especially for those of you who have suffered from high blood sugar or diabetes. Keep your intake of food and drink is an obligation for you. Then what is the blood sugar-lowering foods are good for diabetics? No need to be confused to find or determine what food is good for you who have problems with blood sugar. Because there are several kinds of foods and drinks that have a score of glycemic index (GI). Food like this won’t raise blood sugar significantly, at the same time can help avoid a spike in blood sugar. Another case with foods with a high glycemic index cause a spike in blood sugar, food like this should be avoided for diabetics!
That is why knowing the kinds of foods and drinks that are safe for diabetes or blood sugar-lowering food is very important. Of course with the goal of keeping blood sugar is always in a normal level. Diabetes is not curable, but maintain a normal blood sugar could have attempted to avoid the dangers of diabetes. To reach that goal, in addition to taking any medication given by doctors and diligent exercising, you should pay attention to the daily food menu. In addition to the measured portion or number, choose foods with a low GI.
This is blood sugar-lowering Foods are good for diabetics:
food for diabetics who first was avocado. Avocados have a polyunsaturated fatty acid (PUFA) and monounsaturated fatty acids (MUFA) which is an important component of food that will make your blood sugar remains normal. Both this content is able to increase the sensitivity of body tissues to insulin. As we know that diabetics experienced resistance (less sensitive) against the hormone insulin work, whereas the task of this hormone lowers blood sugar by way of putting it into the body’s cells.
In addition to these benefits, avocados can also help improve a sense of satiety and has a healthy impact on blood pressure. Studies have shown that eating avocados can lower risk of metabolic syndrome. Metabolic syndrome is a combination of several health disorders that may increase the risk of diabetes and blood vessel diseases such as heart disease and stroke. Avocados also have a low GI (glicemec index) a routine, try to eat Avocados. In addition, can be eaten directly, you can turn it into a pudding, and avocado juice, but never added sugar Yes!
2. The different types of fish.
Fish is a great source of protein. In addition to having unhealthy fat levels are low, it also has a source of omega-3 fatty acids is good. Protein helps the body maintain and repair itself. The protein also does not affect blood sugar levels, it also can increase a sense of satiety, so that it can help you to refrain from a lot of eating. Thus blood sugar levels can be controlled.
Garlic can also be used to regulate blood sugar. The report shows that the intake of garlic can lower fasting blood glucose, that blood sugar levels when you have not eaten for eight hours. Similar studies also show that garlic has a positive effect on blood sugar levels. Garlic has no carbohydrates and will not raise blood sugar levels. Add more garlic into Your meal, as an alternative for those of you who like to eat food for diabetes.
4. Sour Cherries.
Some types of fruit can increase blood sugar levels, although some have lower GI score, such as sour cherries. Sour cherries have a chemical called anthocyanin. The study has produced evidence that the experimental relationships can help protect against diabetes and obesity. If you are a fan of fruit, try eating sour cherries more than bananas, pears, and apples.
more article please click The Best Protein Drinks For Diabetics