Diabetics and Diet!

Diabetics and Diet!
When you have diabetes it does not mean that you have to eat bland food for the rest of your life.  You do although need to learn what is going to be good for you and what is bad for your body.  You need to create a healthy diet that will keep your life healthy and give you the nutrients that your body needs to keep heart disease away.
 
Bad Diet:
 
What is bad for the diabetic to eat?  This is what would be a bad diet for everyone else.  The answer is a bad diet that is high in fat, salt, sugar and the over-processed foods that you can find.  This sort of foods is often filled with saturated fats or trans fat, which cannot be burned off through exercise.  They are going to stay in the body and clog up the arteries. If you have diabetes it can be the worst thing for your diet and this will increase your chances of getting heart disease, stroke, and other heart problems that can lead to complications.
 
Fats:
 
This will not mean that you have to cut out the fat forever, but some fats are healthy and necessary.  It is very important if you have diabetes to know which fats and foods are good for you and which fats are harmful to you too.  Fats are found in processed foods and found in most of the fast food restaurants and are not healthy. 
 
Omega -3 fatty acids:
 
Omega -3 fatty acids are found more in fish and are very good for diabetics due to the fact that they can help decrease the risk of sudden heart attack When you are working on your diet, you need to remember that you can still have some sugars and fats but in lower amounts The way that these foods act with your body will increase the chances of health problems happening in your body You need to drop them from your diet so that you can have the good effects on your health that your body needs for a certain amount of fat to be healthier
 
Carbohydrates:
 
You need to control your intake of carbohydrates because it is important for diabetics This is because of the excess carbohydrates will turn into sugars in the body and diabetics should be careful about the amount of getting too many carbohydrates in their diet. This will affect their blood sugar levels. 
 
Diabetics can learn about how to count their carbs from nutritionists or a book that is good on the subject.  This can help them in deciding how much to eat and with what type of meal. 
 
Note:
 
When you are a diabetic it does not mean that you have to limit your diet to foods that have no taste.  You can still have the foods that you want as long as you keep the portions under control.  It is about taking control so that you are not eating more than what your body can process and that is the diet that everyone should have in their life to be healthy and happy too
 

Face Care Tips for a Beautiful Face and Skin

Face Care Tips for a Beautiful Face and Skin
Face Care Tips for a Beautiful Face and Skin, I want to give you some tips in this article which you will find helpful as you seek to improve the appearance of the thing which people first look at your face.
 
If you are enjoying a smooth, glowing, beautiful and soft facial skin now and thinking that this will last a lifetime then you are mistaken. Soon age will bring wrinkles to your face if you don’t take proper protection. So start taking proper care to have a healthy, smooth and glowing skin for a lifetime.
 
A healthy diet is the first thing that will give you a wonderful and glowing facial skin. The diet should but, contain enough amount of vitamins, minerals, and proteins that will help preserve the fresh look on your face. But face caring needs a regular and constant attention to keep up the youthfulness at all.
 

Some essential face care tips

 
To forestall dark circles around your eyes and acne on your face, you should follow some regular face care tips to look beautiful.
 
Following are the face care tips for all:
 
‘Cleanse your skin and tone it every morning with a face care product to enhance the texture.
 
‘Use a moisturizing product to decrease the dullness of your skin and make sure that the product contains sunblock protection ingredients in it.
 
‘Whenever you apply make-up remove it with a compatible skin-type face care product to prevent spots and infections.
 
‘Use a cream that will suit your face skin to remove damaged aged surface cells during your sleep to expose the smoother skin.
 
If you can follow the face care tips then you will definitely get a glowing skin. Instead of using expensive products from the shops you can make some natural recipes in your own home and apply them on your face to prevent spots and get a smooth and soft skin.
 

For glowing skin:

 
‘Egg white and honey removes tan from your face.
 
‘Cucumber juice with milk acts as a wonderful cleanser.
 
‘Cocoa, heavy cream, ripe papaya, honey and oatmeal powder is best for oily skin.
 
‘Applying lemon juice on your face and washing it off with cold water will freshen your face.
 
‘Honey, lemon and vegetable oil is the best moisturizer for dry skin.
 
‘Carrot juices applied daily fades blemishes.
 
‘To remove facial hairs apply a paste of egg white blended with sugar and corn flour.
 
‘Thin apple skin applied in oily skin prevents excess production of oil.
 

For black spots

 
‘Mixture of lemon juice and glycerin.
 
‘Ground betel leaves and little coconut oil.
 
For pimples
 
‘Crushed mint leaves and oats
 
‘Crushed garlic
 
‘Sandalwood powder and turmeric powder
 
Visit the dermatologist to know more about some facial exercises that will not only remove the look of tiredness from your face but also enhance your skin to look healthy and glowing.
 
When you have finished reading this article, and before you move on, do have a look at John’s website where you will find an FREE offer which I think you will find hard to resist.
 
I hope that you enjoyed reading this article, as much as I enjoyed writing it, but more importantly, I hope that you will try and put some of the suggestions into practice.
More information about Face Care Tips for a Beautiful Face and Skin visit priusolution.com

Is Forecast Astrology Still Relevant?

Is Forecast Astrology Still Relevant

People today want to be aware of their fates so as to get ready for the worse and also to welcome the ideal. However, as technological advances, there appears to be no way still in correctly calling or reading the chances later on. Nevertheless, a lot of people have now turned their backs on science and adopted prediction astrology. This is only because people are distressed about realizing the future. When it’s all about romantic relationships, organization, or profession, a individual has the natural inclination to want for knowledge about matters which have yet to come.

Is Forecast Astrology Still Relevant

Lately, there have been a number of instances when prediction astrology correctly quotes the potentials of their future. Consequently, those have encouraged a growing number of people to really attempt having their fates read by specialists in astrology. But, there are still no numbers which may prove that such predictions are really accurate and are invaluable in creating people’s lives more joyful. On the flip side, forecasting an person’s destiny was said to have negative outcomes. For an individual, an individual who’s informed of a lousy future can have a tendency to be more paranoid and can easily drop in grief. To the contrary, a person who’s educated about a fantastic future can have a tendency to become complacent and passive. In Indonesia we call Ramalan nasib

With no special statistics to show its precision and the negative effects it might bring, prediction astrology remains something to be quite doubtful about. Needless to say, men of science will definitely conclude that astrology, generally speaking, is nothing but a different kind of superstition. There could be some truth in their debate however. If really astrology is a useless concept and practice, it must have been extinct for centuries already. But, that would also look like stating that superstition should happen to be completely erased in these contemporary times.

When it’s accurate or not isn’t the matter. Its significance is essentially put on the desire to understand the future. Because of this, it’s only when folks accept the truth that it’s that they make their stocks with that they do at the current that astrology can get insignificant. Unfortunately, science might have improved immensely but individuals have still to radically change their philosophies in existence. The future can’t be read by the place of the stars or from hand of the hands.

Picking the Perfect Details for Your Kitchen Cabinets

Picking the Perfect Details for Your Kitchen Cabinets

Nothing heightens the appearance of a kitchen over new kitchen cabinets. However, there are so many options-how does one homeowner understand what to select? Below are a few recommendations to help anyone pick out the ideal cabinetry for their house.

First Things First

In front of a homeowner starts picking out fresh kitchen cabinets, they should know the specific design of the kitchen. Dimensions should be obtained, and a general design theme ought to be selected. This is likely to make the ordering process even more compact. But these dimensions are just a guideline and may be customized.

Picking the Perfect Details for Your Kitchen Cabinets

Stock forms come responsibly and would be definitely the most economical choices. They may come built or in a bundle to be constructed from the homeowner. Semi-custom means buyers have a couple added choices when they’re ordering which can offer them more flexibility, however they’re still limited to what’s currently offered. Custom options are made particularly for the homeowner and may be adjusted to match almost any settings.

Framed vs. Frameless

Standard cabinets are often framed, which means that the drawers and door are attached to a front framework. Within this choice, the drawers and door are secured directly to the box. The absence of a front face may result in decreased potency of this construction, so experts recommend avoiding cheap materials like particle board and rather using more substantial wood.

Door Styles

There are quite a few different door designs, from traditional Shaker to apartment to doors with glass panels. The door design will produce a substantial effect on the general type of the kitchen. Consider flat doors to get a minimalist appearance or Shaker to get a more traditional feel. Custom molding and distinct finishes may be added to existing doors to make a much more personalized appearance.

Built-In Accessories

Quite a few accessories can be incorporated into cabinetry to personalize it. Designs have a tendency to change according to technical tendencies. For example, homeowners now often design built-in charging channels that will keep off electronics of the countertops. Appliances like heavy pellets or coffee containers can be put on lift-up shelving that’s concealed behind doors. Other popular styles include pullout garbage cans, doors which open with a bit, and integrated LED lighting.

To be able to receive the very best deal for their money, homeowners should revolve around the level of construction and materials over desirable features. Keep away from over-customizing, as a few attributes can be really personalized as to harm resale value.

3 reasons an MBA is worth the price

Funding That an MBA is Not Affordable. From the UK they are able to include #16,000 to #73,000. However, the rewards could be amazing, therefore it is no wonder most believe it’s an financial commitment really worth carrying.3 reasons an MBA is worth the price

Maintaining an MBA might be an enormous boost for your own career. Many specialists, CEOs, VPs and entrepreneurial, lively business leaders also have discovered that the MBA instruction has quickened their livelihood success radically, adding a few tens of thousands with their own wages at the approach. It’s a educational travel that lots of challenging men and women set about – with famous brands London Business School, Imperial College along with Cass very top of their wish list – plus can be widely considered a wonderful investment. And the phrase ‘investment’ is vital here. Funding your MBA effortlessly may need a whole lot of planning and thought.

Therefore, why if you finance an MBA?

1. Higher salary

Using an MBA, you need more flexibility and choice to negotiate for wages gains with current and possible companies.

2. International community

In 2012, 92 percent of MBA graduates worldwide saw employment within a few months of schooling.

When you have throw your eyes outside London and you are taking a look at developing your livelihood out of the united kingdom, an internationally recognized MBA will help you in good stead wherever you proceed.

Exactly what an MBA provides you withpersonally, more than anything else, is just a special networking option. Throughout your studies, you are going to socialize with top achievers, individuals that are to the career fast track and industry pros. You’ll rest ensured that anybody involved with the studying and teaching of a MBA programme may possess vast expertise and experience in fastpaced small business surroundings. Yet another large benefit if you should be analyzing a fulltime MBA, may be that the great number of chances you’ll receive to satisfy prospective companies who may be guest post MBA classes.

3. Business acumen

MBA students are gaining insight into issues which are increasingly important to this ever diverse, worldwide business environment where we currently find ourselves.

Business surroundings all over the world are definitely shifting; gone will be the days when industry leaders wore ties and suits: simply ask Mark Zuckerberg along with also his wardrobe of t shirts. Therefore, MBA programs are representing the everchanging worldwide industry culture and environment. An MBA hind-sight poll conducted by the Association of MBA’s discovered that being among the most vital issues for the current MBA students to find out about in their own MBA comprised Entrereneurship (34 percent), Internationalisation (26 percent), Sustainability / Duty (17 percent) along with New Technologies (9 percent).

What’s changing?

The feeder businesses for MBA graduates for you personally. The occasions when a standard MBA grad goes right in a investment bank are all over. Harvard Business School discovered that technology organizations employed 7 percent cent of its own graduates at 2008; from 2014, that amount rose to 17 percent; seven percent of HBS graduates moved to online solutions, a category that had never existed in 2008.

Assessing towards an MBA goes from your own comfort zone, even providing you a brand new outlook of business concepts, best practice and also a much better grasp of these challenges confronting organizations throughout the environment. First and foremost, an MBA can be really a passport to enhance your career, if that’s transitioning into a different industry or proceeding to a more senior job, an MBA might provide help.

Mr cooper mortgage payment address

Mr Cooper Mortgage that includes countless clients provides solutions and services to homebuyers, home sellers, sellers, investors and other realestate market participants. It’s additionally provides the reduced fixed speed for just about any mortgage kind and also an advanced online based payment system to get more convenient. Mr Cooper Mortgage Is One of the biggest servicers from the USA. It’s got the home mortgage servicing portfolio that over $473 billion in outstanding principal balance. Mr Cooper Mortgage always strives to offer the most useful services.mr cooper mortgage payment address

Think about Mr Cooper Mortgage payment speech speech? There are lots of payment speeches which are you able to utilize in paying for mortgage. Mr Cooper Mortgage is additionally permits you to create yet another payment through email. If you would like to create payment by email, you can send your email in Mr Cooper Mortgage LLC, P.O.Box 650783, Dallas, TX 75265-0783. Before that you need to write a test or receive a money order payable to Mr Cooper Mortgage. Subsequently please catch the latest monthly payment. More over, for instantly email it is possible to send email from Mr Cooper, Attn: Payment Processing, 8950 Cypress Waters Blvd.. Coppell, TX 75019. In the event that you’d really like to payoff capital it’s possible to send email in Mr Cooper, then 8950 Cypress Waters Blvd.. Coppell, TX 75019.

Actually, you can find plenty of methods of payment. The consumer also is able to paying mortgage by telephone number. In the event that you are making payment by telephone, then you have to follow along with the guidelines to produce an automatic telephone payment. As well as that you may require your account number and the final 4 digits of your Social Security number handy. The device number that are you able to telephone is 888-480-2432. Ergo, in the event that you would like to pay for your mortgage by telephone, then you could telephone at 888-480-2432. In the other scenario, the consumer may additionally paying mortgage through on the web. It is called Auto Pay. It’s absolutely free. From Automobile Pay you may put up readily and also you may possibly handle anytime and everywhere.

Additionally there is the way payment through Western Union. In the event you make payment via Western Union, which means that your payment will probably send and received on precisely the identical moment. To locate the nearest location for youpersonally, you’re able assess their site. Or you might call at 800-325-6000. After you finish a grim Quick Collect form. You have to make sure the name and loan number are all about there. To make sure sameday delivery of your payment, then after that you can telephone at 1-800-325-6000. MoneyGram Express Payment is also another alternative solution for sameday shipping. You able call at 800-926-9400. Then you’ve got to discovered that your nearest MoneyGram agent on the site. Please complete a grim Express Payment type, and be certain that you add your name along with your loan total.

Mr Cooper Mortgage charge address, it are you able to will find at the official site from Mr Cooper Mortgage. You will find spell out detail regarding duties, forms of homeloan, mortgage calculator(mortgage repayment calculator, mortgage refinancing calculator, home worth calculator, refinancing calculator, rent vs. Buy calculator), refinance, and home buying guide, the signature of Mr Cooper Mortgage, allaround Mr Cooper Mortgage, the direction of Mr Cooper Mortgage and more.

For futher link below : Mr Cooper Mortgage

Can I Modify the Repayment Plan for My Private Student Loan?

When you have student loans that you just took out from a individual bank or creditor (that is, loans which aren’t federal figuratively speaking) you cannot make the most of the national flexible repayment plans. You’re able to negotiate financing alteration with your personal student loan creditor or servicers, however in accordance with a recent analysis, those creditors aren’t making it effortless for borrowers experiencing financial hardship to waive their repayment plans.Can I Modify the Repayment Plan for My Private Student Loan

When you’ve got federal student loans, then you also can elect for one among those elastic federal student loan repayment plans or, even in cases of fiscal stress, maybe permitted temporarily cease making payments. However, private figuratively speaking aren’t entitled to those apps. You can always try to pay back a loan alteration or forbearance (temporary payment hiatus) With your personal student loan servicer in the event that you’re going through financial hardship. However when this, you’re in the mercy of this servicer.

Negotiating Financing payable Together With Your Servicer Is Difficult

As demonstrated by your modern report by the Consumer Financial Protection Bureau, consumers using private student loans face substantial challenges when seeking to acquire a mortgage loan alteration in times of fiscal hardship. Nearly 1 / 2 of those 3,800 complaints left into this CFPB in October 1, 2012 on September 30, 2013 originated in consumers attempting to receive private student loan alterations. Because private student education loans (such as all figuratively speaking) are rather hard to get rid of from bankruptcy (learn once you are able to discharge student loans in bankruptcy) and since they aren’t qualified to receive national repayment programs, individual student loan borrowers appear to possess little incentive to play with basketball.

Change Coming?

Throughout the last calendar year, the CFPB has met with industry leaders to find out strategies to market servicers to supply more advance alterations for borrowers in want. To this end, in July 2013, the Office of the Comptroller of the Currency, the Federal Deposit

Insurance Corporation and the Board of Governors of the Federal Reserve System issued a joint announcement that motivates private student loan servicers to utilize creditors in financial distress. The associations told servicers that they should produce coverages for providing extensions to pay for, deferrals, renewals, and loan modifications, and then offer advice to debtors about those options, including eligibility criteria, and procedures for asking a work out.

Wegmans Employee Scholarship Program Reaches Record 1,905 New Recipients in 2016

Wegmans Food Markets announced today that the Wegmans Employee Scholarship Program will award expenses assist with 1,905 fresh recipients to your upcoming academic year. The business hopes to cover approximately $5 million in tuition help both returning and new scholarship recipients throughout the 2016 2017 school year.Wegmans Employee Scholarship Program Reaches Record 1,905 New Recipients in 2016

Since this program began in 1984, more than 33,000 Wegmans employees are granted scholarships totaling $105 million.

“As we celebrate our 1st 100 years in industry, the scholarship heritage my grandfather found remains a solid point of pride to the company,” says Colleen Wegman, president of this family-owned supermarket series. “the app offers growth opportunities for the clients, helping to pursue degree and career aims that favorably benefit communities.”

Clients are encouraged to participate in a party at all Wegmans stores for its scholarship recipients, along with most of 20-16 graduates, together with complimentary parts of school cake in 1 1 a.m. on Saturday, May 21. The cake will kickoff a store-wide event to present the summertime of Wegmans Menu magazine, including profiles of several past student recipients on pages 10 and 11.

Parttime employee student recipients are entitled to get around $1,500 annually for 3 years (no more than $6,000), and also fulltime employees might receive around $2,200 annually for 3 years (upto $8,800 overall). No limitation is set on the range of scholarships given every year and also no restrictions will be made on a student’s course of analysis. Recipients could decide on any field of study in an accredited college and then input some field they really want upon alliance. Many student winners, nevertheless, opt to stick together with Wegmans later faculty, continuing their career growth within the business.

To get a scholarship, Wegmans employees must meet work-performance criteria. Qualification can be based on the absolute minimum quantity of work hours within a predetermined time frame. Scholarship applications are assessed by a team from Wegmans.

For futher links below: Wegmans Survey & Review

Back in the saddle – How to re-engage with your studies for summer exams

Getting back into the exam grind-stone after a month or two of assignments could be tough-going. Preparing properly for summer tests can facilitate some of the tension come. Here is how…Back in the saddle – How to re-engage with your studies for summer exams

A summer’s narrative

Let us focus on the most obvious. The sun and long nighttime do not conjure up the most useful surroundings for analyzing. In reality, residing in, wrapped up on your proverbial PJs having a text publication along with also an empty pair of flash cards sounds gloomy! But consider the way…within only a couple months time you should have an entire summer to accomplish anything you desire with! Your future-self will thanks because of this, hugely.

Think Left-field

Religiously after your path schedule, as though by amounts, is often quite prohibitive. Give your self a latitude to know in various ways. As opposed to merely hoping to cram words in the human brain, create games and activities that challenge the mind identification an alternative way. It’s going to assist the analysis procedure and based on just how good you’re in games…may even be interesting!

Gas upward!

This is the reason you want your healthy mind-food overbefore. Keep your mind in high shape with a few sumptuous home cooking and then Turbo Boost your time levels and also capacity of creative thinking as you are at it.

But do not burn out

Slow and steady wins the race. Do not have the temptation to shake your research night and day simply as it’s exam season. This wont aid you in the long term. So yes, with ways knuckle down but provide your self some sensible weekly goals and follow them.

Talk it through

Relentless head-down analyzing could force you to isolated if you are not attentive, particularly when all of your pears do precisely the exact same task. Thus, make certain to take advantage of some forums you’ve got in your disposal and talk regularly on the web together with your fellow students to bounce a few ideas about, and enhance your own learning and also maintain your self feeling invigorated.

Nationstar no more: Nonbank is now officially Mr. Cooper

Nationstar Mortgage is currently officially Mr. Cooper.

Nationstar’s enormous jelqing, that HousingWire first reported back in December 2015, became official on Monday afternoon, with all the non-bank decreasing the Nationstar name and becoming Mr. Cooper.Nationstar no more Non bank is now officially Mr Cooper

The Mr. Cooper brand will pay for both the corporation’s mortgage servicing and originations surgeries.

Nationstar initially said that the Mr. Cooper transition could take place while in the first 1 / 2 of 20-16, however since Nationstar CEO Jay Bray told HousingWire late this past year which the procedure is about more than simply transforming a name.

According to Bray, the business is performing significantly more than re-branding, is in reality re-imagining the way that it works, which supposed the transition could require more than first thought.

Back in December, ” Bray told HousingWire that the business intended to relocate into Mr. Cooper at the first 1 / 2 of 20 17, however earlier this season, the provider establish the official date of August 20 17.

As it happens, Aug. 21, 2017 is dday, or Mr. Cooper-Day, because it were.

While Nationstar officially became Mr. Cooper about Monday, the provider began the transition internally straight back in January 20-16, once the organization’s employees got “swag bags,” filled up with Mr. Cooper-branded substances, for example coffee cups, stainless steel water bottles, pens, and laptops, along with plastic toy glasses.

Before that, the firm started to put the groundwork for its shift, registering for the title “Mr. Cooper” together with all the Nation Wide Mortgage Licensing System & Registry and many Secretary of State’s offices over the Nation.

So if HousingWire seen Nationstar’s headquarters at December 20-16, Mr. Cooper signage and substances were anyplace.

But following having a not exactly two-year procedure, Mr. Cooper is now here.

“We are eager to officially become Mr. Cooper and certainly will keep our efforts to alter how we conduct business,” Bray said Monday in a statement.

“We had a peek at the mirror and realized that to be able to build confidence with homeowners and people that want to get a property daily, our company and our industry had a shift,” Bray continuing. “Mr. Cooper can be still a sign of the conversion we’re experiencing to generate an extraordinary customer experience.”

Since Bray noted, that the switch into Mr. Cooper was roughly more than only a name change. The business enacted a range of changes into exactly what it calls its own “customer experience,” for example moving its customerservice operations back into the U.S., in addition to eliminating all online trade fees for ontime obligations.

In addition, the business noted Monday that its associates participate in in significantly more than 50,000 hrs of “incremental customer-experience training to guarantee everybody has the resources and tools required to supply the Mr. Cooper guarantee”

The business is also getting ready to roll out a collection of features intended to produce the firm’s loan experience stick out — a lot a lot more than the name Mr. Cooper already does.

The business also said Monday that it will establish new technology which may “further help current clients and prospective homeowners maximize their household financing.”

Mr. Cooper are also supplying a “exceptional service” to sellers and homebuyers who links them to your board of qualified local realtors within their area and might also let them make money rebates on the sale or purchase of a home.

Mr. Cooper also disclosed that it has become in to the bank card industry and introduced a mortgage-linked charge card, and this provides rewards which move towards a debtor’s principal balance. For much more about this, go here.

In terms of why the corporation picked Mr. Cooper because of its brand new name, a discharge by the organization said the name has been chosen to “personify the nextgeneration of mortgage loan servicing and financing,” and “reflects an even more personal relationship clients might have together with their homeloan company by simply recognizing that the crucial job of a person advocate in delivering an optimistic mortgage experience.”

Here is how Bray explained it right back in December:

“It is so straightforward, in certain manners. For those who have happy clients, you are likely to get happy employees. For those who have happy clients, probably, you are going to get joyful customers,” Bray said.

“And therefore we started reflecting on what can we retain these 2.7 million clients,” Bray said. “Just how is it possible for us to actually put back service in to servicing and send a greater experience?”

And the name “Mr. Cooper” embodies that soul, Bray stated.

“Inspired by our aim to maintain dream of home ownership living, every one of our 7,000 downline attempts everyday to emulate the center principles of Mr. Cooper once we all keep on our journey to place the service back in servicing,” Bray said Monday.

To celebrate the state change over on Mr. Cooper, Bray will ring the opening bell on Monday at the New York Stock Exchange, along side several company employees have been chosen to “their part in the effective launching of Mr. Cooper and their embodiment of both Mr. Cooper core worth.”

And for a Complete chronicle of all Nationstar’s route to getting Mr. Cooper

5 Steps To Success In The New Year

It is time to make that New Year’s Resolution list. Most of us look forward to new and exciting changes in the new year coming up. Few of us know how to achieve them. We berate ourselves for not being more disciplined instead of setting up a plan for success.

Spend some time thinking about what your world looks like with the new You. Stay in the now though, don’t wander off into fantasy.

If your personality drives people away, figure out why. Perhaps you just need a new group of friends. Comb the local Internet sites for interesting groups to join. Learn new skills at the local community college. Join a weight watchers group, Toast Masters, yoga session, chess club, or a spiritual group. Find a support group that matches your new vision.

5 Steps To Success In The New Year

If you think you are unique, guess again. Someone else fights the same battle. If you live in a small community reach out to an online group. A faceless community allows you to express yourself without putting your courage on the line.

Somewhere in the deepest part of yourself there is a desire that can transform your life. Release the fear of it. Allow it to surface. Examine it. Write it down. Define the upside and downside of each desire.

If being a successful writer ranks high on the list, find out what is required. First, define “success” as you see it. If being published ranks first, success is right around the corner. This desire becomes a fantasy if making money is the only motivator. The prominent authors you see on the bookshelves write two novels a year to actually make enough from book sales to label it “making money.” Yet new writers are published every day.

On the other hand, being an Olympian skier at the age of 50 may fall into the realm of fantasy depending on your dedication and current skill levels. However, in the Wii(tm) world of virtual reality this happens. Compete at any age. Pick up your gold metal right in your own neighborhood. World-wide fame, TV commercials, and pundit assignments … maybe not, but success by your measure.

If world peace is your goal for the new year, know that it only happens one person at a time. You make a change and that affects everyone in your environment. It becomes a ripple effect that circles the globe.

Your New Year’s Resolution could mean just accepting yourself and defining the attributes that make you a great person. What makes this wonderful person lonely, undisciplined, shy, disagreeable, rude, or judgmental. Accept the things you cannot change and work on the rest of the challenges. Take the best of yourself and enhance those attributes until they shine in the dark.

1. Be honest with yourself. In one column list five things that you sense are life-changing. In another column rate that choice from 1 to 5, five being the most important.

2. Understand that only one desire of the five on the list is destined to survive the year.

3. Create the path to success. No wishful thinking allowed.

4. Reward yourself at different milestones along the way.

5. Celebrate success at any level of accomplishment.

Make the New Year a joyful experience. Love it and live it. Meet a new friend. Make a change. It’s always up to you.